Plant-Based Living and Recipes From a Registered Dietitian
Flavorful, Flexible, and Easy to Make
Enjoy quick, nourishing meals that highlight plants, plus a little chicken or fish when it fits. No rules, no guilt, just real food that works for your life.
Whether you’re adding more veggies to your plate, looking for quick weeknight inspiration, or just want to eat a little better without overthinking it, you’re in the right place
Food
Simple, veggie-forward recipes made for busy days
Nutrition
Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist
Wellness
Teaching you how to eat well with approachable tips and education
Healthy eating should feel simple, satisfying, and flexible
You don’t have to follow strict food rules to enjoy more plant-based meals. This space is here to support you with approachable recipes, practical tips, and real-life nutrition guidance that makes eating well easier.
Want to learn more about eating in a plant-forward, flexible way? [Explore the Resources page.]
Curious about who’s behind the recipes? [Visit the About Me page.]
The Latest
How To Make Your Own Starbucks Protein Cold Foam Recipe
Make your own Starbucks-style protein cold foam at home! This easy, high-protein coffee topper takes minutes, tastes amazing, and saves you money.
Creamy Apple Walnut Dressing (Vegan & Easy Blender Recipe)
This creamy vegan apple walnut dressing is made in minutes with toasted walnuts, apple cider, and vinegar for a tangy, nutty flavor. Perfect for salads, grain bowls, or coleslaw, no mayo or dairy needed!
Kale Apple Walnut Salad With Creamy Walnut Dressing
This Kale Apple Walnut Salad is a wonderful autumn and winter salad. The creamy Walnut Dressing made with Walnut oil is mayo-free.