Plant-Based Living and Recipes From a Registered Dietitian
Flavorful, Flexible, and Easy to Make
Enjoy quick, nourishing meals that highlight plants, plus a little chicken or fish when it fits. No rules, no guilt, just real food that works for your life.
Whether you’re adding more veggies to your plate, looking for quick weeknight inspiration, or just want to eat a little better without overthinking it, you’re in the right place
Food
Simple, veggie-forward recipes made for busy days
Nutrition
Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist
Wellness
Teaching you how to eat well with approachable tips and education
Healthy eating should feel simple, satisfying, and flexible
You don’t have to follow strict food rules to enjoy more plant-based meals. This space is here to support you with approachable recipes, practical tips, and real-life nutrition guidance that makes eating well easier.
Want to learn more about eating in a plant-forward, flexible way? [Explore the Resources page.]
Curious about who’s behind the recipes? [Visit the About Me page.]
The Latest
Making Meal Prepping Sustainable for You (Part 5)
Learn how to make meal prepping sustainable with simple, flexible strategies. Start small, use what you already eat, and prep without the stress or rigidity.
Quick Pickled Green Tomatoes Recipe
Tangy, crunchy pickled green tomatoes made with simple ingredients. A delicious way to use unripe tomatoes, perfect for sandwiches, salads, and snacking.
Simple Roasted Romanesco with Lemon, Garlic, and Parmesean
This easy roasted Romanesco recipe brings out the nutty, sweet flavor of Romanesco broccoli with garlic, lemon, and Parmigiano. A simple, plant-forward side for fall.